Hena Kanakia Gangar
Certified Baby Sleep Consultant,
Nutrition Expert and Diabetes Educator
Hena ventured into sleep consulting after seeing her friends and family struggle with sleep deprivation as new parents. The toll it took on the mental health of these new parents along with the visible effects on their children's behaviour, made her realise the critical need for proper rest. The common approach of simply 'following the baby’s cues' often leave both parents and children overtired and stressed.
Motivated to make a difference, she embarked on a journey to become a Certified Sleep Consultant. This path led her through extensive research, involving the reading of over a dozen books and working hands-on with more than 15 volunteer families with children of various ages. This experience gave her profound insights into the complexities of sleep and its fundamental role in our well-being.
How can we help you and your little one achieve better sleep?
Embark on a journey to restful nights with personalised sleep assessments, ongoing support, expert advice, compassionate understanding and customised sleep plans. Let's work together to create healthy sleep habits and enhance sleep quality for your baby, ensuring both you and your little one can thrive.
Personalized Sleep Assessments
A detailed assessment of your baby's current sleep habits, routines and environment is conducted. By gaining a deep understanding of your unique situation, we tailor our advice and recommendations specifically to meet your baby's needs and your goals, ensuring everything is age-appropriate.
Customized Sleep Plans
After our detailed assessment, we craft a personalised sleep plan tailored specifically to your baby's unique needs and your family's lifestyle. This plan will feature practical strategies and gentle techniques designed to foster healthy sleep habits and enhance sleep quality for your baby.
Ongoing Support and Guidance
Your journey to better sleep is a shared path and we are here to walk it with you every step of the way. With ongoing guidance, encouragement and timely troubleshooting, you'll never feel alone. From refining bedtime routines to navigating nap transitions and tackling sleep regressions, we are here for you. Together, we’ll ensure restful nights for your little one within our journey's designated time frame.
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Expert Advice and Resources
Along with tailored support, we provide a treasure trove of expert advice and resources designed to empower you in your parenting journey. You will receive a comprehensive breakdown of suggested gentle methods, age-appropriate schedules and more, all included with your personalised sleep plan. This detailed guidance will equip you to confidently navigate your baby's sleep journey.
Compassionate Understanding
We know how tough and challenging sleep issues can be for both you and your baby. That is why we always come with a heart full of empathy, compassion and an open mind. Rest assured, we are here to hear you out, acknowledge your journey and offer supportive advice that aligns with your parenting style helping you achieve your goals.
If you're eager to end those sleep struggles, whether it's night time or nap time, I'm here to help. Join The Sleep Theory today, and let's partner up to secure better sleep for your little one. Together, we'll craft a tailored plan that lays the foundation for lifelong healthy sleep habits.